It is reasonably easy to forecast a period of heat, so when temperatures are rising, you should keep an eye on the weather forecasts and information in the media. Find out from your local pharmacy or doctor what is recommended for dealing with the adverse effects of heat.

Recommendations for action

• Drink at least 1.5 litres per day, preferably unsweetened and non-alcoholic drinks
• Keep your body cool: seek shade and cool rooms, protect yourself with suitable clothing, headgear and sunscreen, shade windows and ventilate your home early in the morning
• Avoid physical exertion at the hottest time of day
• Keep in touch with at-risk people in your neighbourhood
• Do not leave people or animals in parked cars
• Follow the recommendations of the Federal Office of Public Health FOPH

Click here for information on the potential effects and hazard categories of heat.